Build Trust With Compassion in the Workplace
One of the most powerful tools for building trust in the workplace is compassion. When your employees know you’re on their side, they’ll...
Five Misconceptions About Meditation
Meditation has made a big leap in popularity lately. It’s been getting more and more coverage on national publications, as well as more and...
Keeping a Consistent Meditation Practice
Consistency is what really makes a meditation practice work. It’s far more powerful to meditate 10 minutes a day than to meditate for 60...
Creating Focus: The Right and the Wrong Way
The ability to focus is one of the most valuable mental skills in the world. No matter what line of work you’re in – from engineering to...
How to Use Mindfulness to Make Key Decisions
Mindfulness doesn’t just work when sitting in stillness. It’s also a fantastic tool for making key decisions, including high-speed,...
3 Ways Meditation Can Boost Your Career
Meditation carries many hidden benefits. People know that it’s great for relieving stress, building attention span and cultivating...
A Mindful Start to the Day
What if you could jumpstart everyday with energy, vitality and mental clarity? Imagine showing up to work refreshed and revitalized, ready...
How to Sharpen Your Performance
Have you ever had a nagging feeling that there’s something you’re supposed to be doing, but aren’t quite sure what it is? Do you find...
What if You’re Bad at Meditation?
People often have concerns about not being good at meditation. They say things like, “I’ve tried meditation before. I’m not very good at...
How to Introduce Mindfulness into Company Culture
People often tell us they have trouble bringing mindfulness into their company culture. They find mindfulness practices to be powerful for...