Set the Tone for Meditations with an Intention
Beginning a meditation is a bit different than beginning any other daily habit. For instance, if you were to go for a jog, all you need to...
Harnessing Both Open and Focused Attention
A big part of meditation is training your attention. Though we often talk about attention as if it’s one thing, there are actually many...
Improve Your Communication Skills with Mindful Listening
We have unconscious tendencies in our communication, and even among regular meditators, it’s uncommon to meditate with another person....
Meditation FAQs
Some people spend 12 hours a day meditating. Others meditate no more than a minute a day. Which is the right approach? When are the best...
Distracted During Meditation? Here’s What to Do …
Distractions are very common during meditation. In fact, how you handle distractions is one of the most important parts of meditation....
Envision Your Future
The New Year is the perfect time to look to the future, but we invite you to reflect on your life and on what you want to create at any...
The Quiet Work of Awareness
This article was originally published on Eckhart Tolle’s website. It was written by Rich Fernandez, PhD, VP of Learning and Development at...
5 Three-Minute Meditations
Sometimes a quick meditation is all it takes. Maybe you’re in the middle of a work day and want to come back to center, quickly. Or perhaps...
What Does it Mean to Regulate Emotions?
It’s a term frequently used by meditators, as well as here at Search Inside Yourself. It’s one of the big reasons people are drawn to...
What Does it Mean to Regulate Emotions?
It’s a term frequently used by meditators, as well as here at Search Inside Yourself. It’s one of the big reasons people are drawn to...