guided meditations, Free resources, and toolkits for individuals and teams.

eBook: The Skills Needed to Future-Proof Your Organization

For those who tend to obsess about the future or who can’t let go of the past, quieting the mind can be a welcome reprieve that, as science...

If you’ve ever tried to learn a sport under the guidance of someone more experienced, you’ve probably noticed how effortless it appears for...

“Tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. While we...

As those of us in the Northern Hemisphere slide closer toward the deepening darkness of the winter solstice on December 21, many of us...

In 2009, researchers asked 49 college students to take two minutes on two consecutive days to write about something they found to be...

November brings a day in the United States to give thanks for Thanksgiving, but the act of being grateful deserves than only one day of the...

Everyone has an inner critic. The voice inside that says “you can’t do it” or “you’re not good enough.” For some, this voice is a...

Want to dive deeper into your meditation practice? In this blog post, we’ll talk about five different ways to take your meditation practice...

In the mindfulness community, the term “resistance” is commonly used word. But what does it mean? And how does it affect your meditation...

Disagreements and arguments can be either a source of frustration and anger, or a source of growth and understanding. Poorly navigated...