Mindfulness Meditation: Reduce the Shadows of Worry
There’s an old Swedish adage that goes, “Worry gives the small things a big shadow.” We’ve all felt moments of inflated apprehension, but...
Big Kindness: Stories to Inspire Compassion
Right now, with heated politics and the amplifying influences of social media and fake news, the world needs kindness more than ever. Being...
SIYLI’s New Look
After months of work, we’re excited to unveil our new logo, website and branding!
Search Inside Yourself Book
Search Inside Yourself Book Read the book, or start a book club with coworkers or friends.
SIYLI’s Impact in 2016
As we reflect on SIYLI’s mission and our efforts this year, we’re pleased to see that our programs are making an impact around the world....
How to Say “No”: A Lesson in Compassion
In May of 2016, two world-class climbers attempted to summit Everest without supplemental oxygen. One, Cory Richards, ended up on top. The...
SIYLI’s Holiday Book Recommendations
As the holidays draw near, many of us look forward to cozying up with a good book. Whether you want a few titles to enjoy during vacation...
7 Days of Thanks
As always in the U.S., November is special because of the Thanksgiving holiday, a time to gather with family and friends and reflect upon...
Quality Relationships: The Foundation of Health
There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but...