August Dyad of the Month
Join our monthly dyad practice by finding 10 minutes for a 1:1 conversation.
Unexpected Rewards*
In her early twenties, Steph Stern began going to yoga solely for the exercise. She ignored the mindfulness and meditation side of the...
July Dyad of the Month
Join our monthly dyad practice by finding 10 minutes for a 1:1 conversation.
Loving Kindness: Two Years and Going Strong*
If you go to @cmoon’s feed on Twitter, you’ll find a Tweet pinned to the top that reads, “I guess it’s a good thing when I #meditate more...
The Heart of Successful Teamwork
Coming together is a beginning. Keeping together is progress. Working together is success.” —Henry Ford
The future of SIYLI is teachers first
It is with great excitement and joy that we see our SIYLI community growing around the world. As we welcome a new generation of mindfulness...
The Merits of Mindfulness at Work (Backed by Science)
Ideally, mindfulness bridges across work and home and everywhere we go. Being present moment to moment isn’t something that stops when we...
Has the Routine Become Routine?
Athletes know that changing workouts is critical to build new muscles, avoid plateaus, prevent burnout and overuse injuries, and even...
The Emotional Intelligence Revolution
Are you aware of the Fourth Industrial Revolution? According to the World Economic Forum, this ongoing revolution is changing the skills...
Should You Trust the Numbers or Yourself?
In today’s numbers-driven world, scientific evidence is often the most effective way to convince an individual or organization to give...