For Greater Joy, Celebrate What’s Missing
Imagine yourself sitting on a granite boulder at the edge of a crystal-clear glassy lake, the reflection of the majestic mountains...
Bringing Joy to Work
It’s hard to turn down something that will help you be happier and more successful at work. Activating joy as a fundamental quality of mind...
How to Boost the Happiness Index
Since 2008, The Harris Poll has surveyed Americans to assess their level of general happiness. Their Happiness Index is an average from...
The Similarities and Kindness Practice
It’s been difficult and emotional in recent months around the world, colored by separateness, violence and often a sense of despair. With...
Work-Life Balance: Mindfulness is the Bridge
When people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other...
Memory Problems? Try Idling Your Brain
Thanks to the convenience of mobile devices, most of us spend a fair amount of time online these days. In fact, Global Webindex, which has...
Put Down the Phone and Tap Into Mindfulness
Need some motivation to take a break from your phone and do some good at the same time? UNICEF may have an answer.
Commuting with Kindness
How’s your commute? Do live near work and enjoy a quiet walk to the office? Or do deal with crowds on public transportation or jammed roads...
The (Literal) Steps to Mindfulness
One reason to practice mindfulness is to simplify: Modern life is dynamic and often provides so much sensory input and distraction that it...
How to Thrive Under Pressure
Have you ever wondered why some people thrive under pressure while others crumble? A lot it comes down to how we prepare mentally.