Loving Kindness: Two Years and Going Strong*
If you go to @cmoon’s feed on Twitter, you’ll find a Tweet pinned to the top that reads, “I guess it’s a good thing when I #meditate more...
The Heart of Successful Teamwork
Coming together is a beginning. Keeping together is progress. Working together is success.” —Henry Ford
The future of SIYLI is teachers first
It is with great excitement and joy that we see our SIYLI community growing around the world. As we welcome a new generation of mindfulness...
The Merits of Mindfulness at Work (Backed by Science)
Ideally, mindfulness bridges across work and home and everywhere we go. Being present moment to moment isn’t something that stops when we...
Has the Routine Become Routine?
Athletes know that changing workouts is critical to build new muscles, avoid plateaus, prevent burnout and overuse injuries, and even...
The Emotional Intelligence Revolution
Are you aware of the Fourth Industrial Revolution? According to the World Economic Forum, this ongoing revolution is changing the skills...
Should You Trust the Numbers or Yourself?
In today’s numbers-driven world, scientific evidence is often the most effective way to convince an individual or organization to give...
Mindfulness Meditation: Reduce the Shadows of Worry
There’s an old Swedish adage that goes, “Worry gives the small things a big shadow.” We’ve all felt moments of inflated apprehension, but...
Big Kindness: Stories to Inspire Compassion
Right now, with heated politics and the amplifying influences of social media and fake news, the world needs kindness more than ever. Being...
SIYLI’s New Look
After months of work, we’re excited to unveil our new logo, website and branding!