How to Use Mindfulness to Make Key Decisions
Mindfulness doesn’t just work when sitting in stillness. It’s also a fantastic tool for making key decisions, including high-speed,...
3 Ways Meditation Can Boost Your Career
Meditation carries many hidden benefits. People know that it’s great for relieving stress, building attention span and cultivating...
A Mindful Start to the Day
What if you could jumpstart everyday with energy, vitality and mental clarity? Imagine showing up to work refreshed and revitalized, ready...
How to Sharpen Your Performance
Have you ever had a nagging feeling that there’s something you’re supposed to be doing, but aren’t quite sure what it is? Do you find...
What if You’re Bad at Meditation?
People often have concerns about not being good at meditation. They say things like, “I’ve tried meditation before. I’m not very good at...
How to Introduce Mindfulness into Company Culture
People often tell us they have trouble bringing mindfulness into their company culture. They find mindfulness practices to be powerful for...
How to Reduce Stress With Mindfulness
Over 73 percent of the American workforce experiences stress that causes psychological or physical symptoms. Forty-eight percent feel that...
5 Ways Mindfulness Improves Leadership
1. Improve Your Intuition. There’s a reason intuition is called a “gut feeling.” Intuition is felt in the body long before a corresponding...
Three Ways to Get the Most Out of Your Day
Often in our modern society, it’s easy to feel as though life and work is speeding by. We have high speed internet, phones that serve as a...
Be Confident, Question Everything: Marc Lesser Talks the Power of Paradox
In his last book, Less, SIYLI co-founder, former CEO and Emeritus Board Member Marc Lesser discussed how a focused mind can make you a more...