Distracted During Meditation? Here’s What to Do …
Distractions are very common during meditation. In fact, how you handle distractions is one of the most important parts of meditation....
Envision Your Future
The New Year is the perfect time to look to the future, but we invite you to reflect on your life and on what you want to create at any...
The Quiet Work of Awareness
This article was originally published on Eckhart Tolle’s website. It was written by Rich Fernandez, PhD, VP of Learning and Development at...
5 Three-Minute Meditations
Sometimes a quick meditation is all it takes. Maybe you’re in the middle of a work day and want to come back to center, quickly. Or perhaps...
What Does it Mean to Regulate Emotions?
It’s a term frequently used by meditators, as well as here at Search Inside Yourself. It’s one of the big reasons people are drawn to...
What Does it Mean to Regulate Emotions?
It’s a term frequently used by meditators, as well as here at Search Inside Yourself. It’s one of the big reasons people are drawn to...
Build Trust With Compassion in the Workplace
One of the most powerful tools for building trust in the workplace is compassion. When your employees know you’re on their side, they’ll...
Five Misconceptions About Meditation
Meditation has made a big leap in popularity lately. It’s been getting more and more coverage on national publications, as well as more and...
Keeping a Consistent Meditation Practice
Consistency is what really makes a meditation practice work. It’s far more powerful to meditate 10 minutes a day than to meditate for 60...
Creating Focus: The Right and the Wrong Way
The ability to focus is one of the most valuable mental skills in the world. No matter what line of work you’re in – from engineering to...