Journaling to Self-Discovery
In 2009, researchers asked 49 college students to take two minutes on two consecutive days to write about something they found to be...
Simple Gratitude
November brings a day in the United States to give thanks for Thanksgiving, but the act of being grateful deserves than only one day of the...
Replacing Self-Criticism with Compassion
Everyone has an inner critic. The voice inside that says “you can’t do it” or “you’re not good enough.” For some, this voice is a...
5 Tips for a Deeper Meditation Practice
Want to dive deeper into your meditation practice? In this blog post, we’ll talk about five different ways to take your meditation practice...
Resistance in Meditation
In the mindfulness community, the term “resistance” is commonly used word. But what does it mean? And how does it affect your meditation...
How to Mindfully Navigate Disagreements and Arguments
Disagreements and arguments can be either a source of frustration and anger, or a source of growth and understanding. Poorly navigated...
What to Focus on During Meditation: 20 Ideas
Most types of meditation involve paying attention to your mind, then gently bringing your attention back to a chosen focal point if your...
Meditation to Improve Public Speaking
World-class public speakers generally have a few traits in common. They’re relaxed on stage. They’re spontaneous and often interact with...
How to Find the Right Meditation for You
There are over a dozen different styles of meditation to choose from. Some are better at improving concentration, while others are better...
“The Tribe Bringing Mindfulness to the World” – A Personal Account of SIYLI’s Teacher Certification Program
I am half-way through the year-long mastery program to become a certified Search Inside Yourself Teacher. I have been teaching executives...