In the meantime, please visit SIYLI's Resources section where you'll find Guided Meditations by our global community of SIY teachers. We wish you a nourishing year and look forward to seeing you at practice & practice soon!

What Is Meditation?

Meditation is a practice of cultivating greater attention and awareness by focusing the mind. It is accessible to everyone. There are countless meditation techniques and each Pause & Practice teacher offers their own unique style of practice.

Who Is SIYLI's Global Community?

Our community is a global network of individuals and organizations integrating mindfulness and emotional intelligence into their everyday lives. From Fortune 500 CEOs to non-profit leaders, our diverse community spans over 50 countries and all seven continents.