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Bring the power of mindfulness to the changemakers shaping our future! Donate here.

Our Methodology

Born at Google and based on neuroscience, our programs help people and organizations bring out the best in themselves, from the inside out.



The Search Inside Yourself program has been described as "life-changing." It allows for deep transformations through accessible and practical tools. ( Emotional Intelligence  )

We offer a range of programs for individuals and for organizations focusing on:

  • Emotional Intelligence
  • Neuroscience
  • Mindfulness
  • Leadership

How the program works:

Our core program starts with a highly interactive two-day in-person training followed by a four-week online journey.


Live Training

(2 hours total)

Introduction to neuroscience, mindfulness and the five emotional intelligence capacities.


Virtual Practice

(4 Week)

Weekly exercises and resources delivered by email.



(1 hour)

Reconnect with Search Inside Yourself alumni to review and set a plan for continuation.

The mindfulness and emotional intelligence skills you'll learn in the Search Inside Yourself program will help you:


Experience greater overall well-being.


Increase focus and attention.


Build resilience in the face of challenges.


Manage stress.


Unleash creativity and innovative thinking.


Develop greater self-awareness and emotion regulation.


Communicate clearly and effectively.

Download our impact report

Data from over 1,500 Search Inside Yourself global program participants demonstrates the positive impact the program has across multiple dimensions.

What program participants have to say about their experience: