Search Inside Yourself in Zurich!
Search Inside Yourself teaches tools for focus, team collaboration, and values-driven leadership, so you can create a better world for yourself and others.
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Program Language: English
Join the emerging movement of companies integrating evidence-based mindfulness in their workplaces.
Workplace studies prove that emotional competencies enhance performance, leadership effectiveness, and wellbeing.
Attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.
Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.
The SIY program includes:
Join us for a highly interactive 2-day program followed by a 4-week online journey as we explore mindfulness and emotional intelligence for inspiring wellbeing, collaboration and high performance.
Introduction to neuroscience, mindfulness and the five emotional intelligence capacities.
Weekly exercises and resources, delivered by email.
Reconnect with an SIY teacher and SIY alumni to create a plan for sustained practice.
Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!
This is the best course I have EVER attended. Never before I have been able to sit for two whole days and be fully engrossed in every second. I will tell people that if they are wanting to transform their lives then they MUST attend this course.
SIY changed the way I deal with challenges. I actually remain calm in stressful situations, and colleagues look to me to find workable solutions to problems.
I like how SIY makes mindfulness practices very accessible to people. There’s a very strong hesitation, unwillingness, fear that comes up when you think about sitting down and trying some of these tools. The experience you get in the workshop dissipates that so you are able to take it with you. What these tools really do is increase self-awareness. When you become more self-aware you become more tolerant and more compassionate, and it leads to better relationships with family, friends, and in the workplace.
Inspiring. Cutting edge. What the new world of leadership look like.
Here are some frequently asked questions we receive
People join Search Inside Yourself for many reasons, including personal development and experiencing the program before bringing it to their company.
Consultants, coaches and therapists also enroll in SIY to evaluate whether to adopt the principles in their own work. Some attendees are new to mindfulness and meditation, while others are longtime practitioners.
SIY is an interactive two-day, in-person training, followed by four weeks of recommended peer-to-peer practices to sustain and integrate learning and self-directed growth from the inside out. The program includes sessions on mindfulness (the science of being present), self-awareness (understanding your thoughts, emotions and habits), self-management (skillfully managing your impulses and reactions), motivation (aligning your values and work), empathy (understanding others’ feelings and experiences) and leadership (influencing with compassion).