Attend Search Inside Yourself in Tokyo

Join the emerging movement of companies integrating evidence-based mindfulness in their workplaces.

Emotional Intelligence

Workplace studies prove that emotional competencies enhance performance, leadership effectiveness, and wellbeing.

Neuroscience

Attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.

Mindfulness

Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.

The SIY program includes:

Join us for a highly interactive 2-day program followed by a 4-week online journey as we explore mindfulness and emotional intelligence for inspiring wellbeing, collaboration and high performance.

Live Training

(2 days)

Introduction to neuroscience, mindfulness and the five emotional intelligence capacities.

Virtual Practice

(4 weeks)

Weekly exercises and resources, delivered by email.

Webinar

(1 hour)

Learn strategies for sustained practice and reconnect with SIY alumni.

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!

This is the best course I have EVER attended. Never before I have been able to sit for two whole days and be fully engrossed in every second. I will tell people that if they are wanting to transform their lives then they MUST attend this course.

SIY changed the way I deal with challenges. I actually remain calm in stressful situations, and colleagues look to me to find workable solutions to problems.

I like how SIY makes mindfulness practices very accessible to people. There's a very strong hesitation, unwillingness, fear that comes up when you think about sitting down and trying some of these tools. The experience you get in the workshop dissipates that so you are able to take it with you. What these tools really do is increase self-awareness. When you become more self-aware you become more tolerant and more compassionate, and it leads to better relationships with family, friends, and in the workplace.

Inspiring. Cutting edge. What the new world of leadership look like.

Here are some frequently asked
questions we receive

Who attends SIY events?

What should I expect at SIY events?

SIY is an interactive two-day, in-person training, followed by four weeks of recommended peer-to-peer practices to sustain and integrate learning and self-directed growth from the inside out. The program includes sessions on mindfulness (the science of being present), self-awareness (understanding your thoughts, emotions and habits), self-management (skillfully managing your impulses and reactions), motivation (aligning your values and work), empathy (understanding others' feelings and experiences) and leadership (influencing with compassion).

SIY is approved by the International Coaching Federation-- how do I obtain Continuing Coaching Education (CCE) credits?

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY! Letters are available to anyone with confirmed program attendance, by request. After attending a program, simply send an email to [email protected] stating your name, date and location of the program, and requesting a "letter of completion for coaching credits."