Train your emotional intelligence online with Search Inside Yourself

By Participating You Will:

Develop your emotional intelligence skills
Build healthy habits to support your mental well-being
Identify your personal motivations and determine how they can support you to accomplish your goals
Explore how to navigate difficult relationships with more ease

Strengthen your interpersonal skills, like empathy and compassion
Cultivate your capacity to be a compassionate and effective leader
Learn practical stress-management techniques
Find joy and fulfillment at work and in life
Connect with a global community

Program Journey

3 Live Online Sessions

Begin with a three-day live, interactive program where you'll learn from expert teachers, engage in experiential-based learning and connect with a global community.

28-Day Challenge

The live program is followed by an online learning period where you'll receive daily practices to help you integrate what you learned at the live sessions.

Capstone Webinar

Reconnect with fellow participants, share your experience and gain additional tools to continue to apply your learnings.

Dates don’t work for you? Check out our calendar of upcoming programs.

What Participants Say

"I learned skills that are very easy to incorporate into my personal AND professional life. I also gained confidence in myself as a person, taking pride in who I am."

"During SIY, I learned so much about myself, about others, and about leadership. I feel this fire inside me that has been bubbling up but out of focus. I feel clarity now."

"I had a great experience with thoughtful & skilled leaders and insightful participants. Connected with many wonderful individuals in the breakouts. Also learned about some potentially transformative practices to bring to my thinking, work and life."

"I found it a positive roadmap to internal discovery with tips and tricks that are applicable to many aspects of life."

Meet Your Teachers

SIYLI’s amazing teaching community is expansive, global and diverse, representing a wide-range of industries and backgrounds. Our programs are taught by our highly qualified Certified Teachers, all of whom have attended our rigorous teacher training program.

Carolina Lasso

Carolina is passionate about growth. As a marketing professional with over 14 years of experience, she has worked in companies of all sizes to help them elevate their brands. As someone passionate about personal development, she practices and teaches ways for more people to grow and attain their full potential. Carolina is originally from Colombia, graduated from the University of Maryland with a bachelor’s degree in International Business and received an MBA from New York University, specializing in Marketing and Finance. She worked at Google for 7 years leading marketing projects and teams across the Americas. She also worked at American Express and Telemundo. While working at Google, Carolina became a Search Inside Yourself Certified Teacher and in 2018 she joined SIYLI as Marketing Director. Carolina is also a certified meditation teacher and has participated in numerous retreats and mindfulness-based workshops. She is a speaker, author of the Amazon bestseller "Plenitud" and creator of the personal development blog plenitud.net. She enjoys oil painting, writing, traveling, and urban hikes.

Caitlin Stull

Caitlin weaves together mindfulness and emotional intelligence to create transformational experiences. Integrating her background in leadership development, behavioral health, and trauma-informed somatic practice, she supports individuals and organizations to connect with a deepened sense of awareness, truth, and clarity. She currently manages and teaches global programming for Search Inside Yourself Leadership Institute (SIYLI), a non-profit organization making mindfulness and emotional intelligence practical & accessible. Prior to SIYLI, she spent a decade working around the world in roles that center individual and community well-being. A first-generation university student, she holds Bachelors degrees in Political Science & International Affairs, is a trauma-informed yoga teacher and is completing a Masters in Clinical Social Work at UNC Charlotte. She lives in the Blue Ridge Mountains and gleams her greatest lessons stewarding a homestead with her partner and Aussie cattle dog, Bodhi.

While we do our best to let you know who your teachers will be ahead of time, teachers are subject to change.

SIYLI’s online programs provide a unique experience

SIY online was specifically designed and optimized to create a powerful, experiential and interactive online experience. This program takes full advantage of the digital format and includes multiple ways for you to engage with the content and connect with fellow participants, reinforcing what you learn.

"If you are looking for a virtual delivery program that will raise the bar in leadership and emotional intelligence for your people, I can't recommend the online SIY program enough!"

"It was a 5 star experience, thank you for letting us feel so connected even though we were virtually together."

"We saw the same positive impact as the in-person programs in the dimensions of empathy, collaboration, resilience, stress and attention."

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!

Interested in joining as a group? We discounts for groups of 3 or more - simply choose the group discount tickets.

Frequently Asked Questions

Are there scholarships for this program?

Yes! We recognize that the cost of the program can be a barrier and are committed to working to make our programs accessible through scholarships. Learn more and apply here.

We also partner with nonprofit and community organizations to support their work. If your organization is interested, please send an email to [email protected] explaining your organization's mission and how attending this program would support your organization.

Can I join this program as part of a group?

Yes! We have found that attending the program with others - whether friends or colleagues - allows you to more easily integrate what you learn. We offer discounted tickets to all of our programs for groups of 3 or more. You can find these tickets directly on the registration page.

In addition, all of our offerings are also available as internal programs for organizations. You can learn more about our in-company programming here.

This program sounds interesting and I think this would be great for my organization. Do you work with organizations?

I’ve already attended SIY. What should I do now?

If you’re interested in building on what you learned, we encourage you to join another one of our programs, such as Adaptive Resilience and Effective Teaming. All of our programs share the common threads of mindfulness, neuroscience and emotional intelligence and teach different practices based on the subject matter.

We believe that there’s always room to continue to grow these leadership skills and that by attending multiple programs - or attending SIY again - you can expand your understanding and help reinforce what you’ve learned.

Will I receive a recording of the program?

What are the course expectations and technical requirements to join the program?

To fully participate and get the most out of the program, we recommend that you:

Attend all live sessions
Minimize distractions and unplug from other devices so you can give your full attention
Be in a private, physical space where you are comfortable sharing. The program is experiential and includes both breakout rooms and guided meditations. This means that a coffee shop or shared work room are not ideal

The program is held through an online video call platform, so in order to participate we recommend you have:

A private computer with internet access. The program is designed for each person to connect from their own device
A stable internet connection
A camera so that you are able to use video call functions

I’d like to join the program, but can’t make the dates. Are there other dates available?

I know that SIY has been accredited by the International Coach Federation (ICF). How do I obtain Continuing Coaching Education (CCE) credits for SIY?

Still have questions? We're here to help!

Refund Policy

As we recognize that flexibility is important during this time, you can receive a full refund (minus Eventbrite processing fees) if requested before June 8th at 5pm PDT.

After that, you are able to transfer the ticket to another person at any time before the program begins. You cannot transfer your ticket after the first session. Contact SIYLI to give us the name and email of the attendee taking your place.

Unfortunately, registrations are not transferable between programs and we are unable to provide credit for future programs.

Conference Organizer shall not be held responsible for any delay or failure in performance of its obligations hereunder to the extent such delay or failure is caused by fire, flood, strike, civil, governmental or military authority, acts of God, acts of terrorism, acts of war, epidemics, the availability of the Venue or other similar causes beyond its reasonable control and without the fault or negligence of Conference Organizer or its subcontractors. For one or more of such reasons, Conference Organizer may postpone, reschedule or cancel the event without liability on the part of Conference Organizer. In the event Conference cannot be held or is postponed pursuant to this section, Conference Organizer shall not be liable to attendee for any damages, costs, or losses incurred, such as transportation costs, accommodations costs, or financial losses. Conference Organizer will review refund and/or fee transfer requests, submitted in writing, for approval on a situational basis.

Experience Search Inside Yourself Online!