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Interested in a program for your company? Connect with our sister organization, SIY Global

Search Inside Yourself – Online

Based on neuroscience and recommended by hundreds of thousands around the world, Search Inside Yourself offers tools and practices for resilience, essential self-care, connection and mental well-being. The interactive and transformational SIY program shares practical mindfulness, emotional intelligence and self-compassion tools, enabling you to put yourself first and show up the way you want to.

This program is open to all humans, from all backgrounds. We also strongly encourage individuals from the public sector (e.g. working in healthcare, education, civil service, justice, social activism) to join. Ping us at [email protected] for scholarship info.

  • May 4 - June 8 | 8:30am - 10:30am PDT

Find the time in your locationProgram Language: English

By Participating You Will:

  • Develop your emotional intelligence skills
  • Build healthy habits to support your mental well-being
  • Identify your personal motivations and determine how they can support you to accomplish your goals
  • Explore how to navigate difficult relationships with more ease
  • Strengthen your interpersonal skills, like empathy and compassion
  • Cultivate your capacity to be a compassionate and effective leader
  • Learn practical stress-management techniques
  • Find joy and fulfillment at work and in life
  • Connect with a global community
SIY Online Attendees

Program Journey

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3 Live Online Sessions

Begin with a three-day live, interactive program where you'll learn from expert teachers, engage in experiential-based learning and connect with a global community.

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28-Day Challenge

The live program is followed by an online learning period where you'll receive daily practices to help you integrate what you learned at the live sessions.

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Capstone Webinar

Reconnect with fellow participants, share your experience and gain additional tools to continue to apply your learnings.

Adaptive Resilience Participants

Dates don’t work for you? Check out our calendar of upcoming programs.

What Participants Say

"I learned skills that are very easy to incorporate into my personal AND professional life. I also gained confidence in myself as a person, taking pride in who I am."

"During SIY, I learned so much about myself, about others, and about leadership. I feel this fire inside me that has been bubbling up but out of focus. I feel clarity now."

"I had a great experience with thoughtful & skilled leaders and insightful participants. Connected with many wonderful individuals in the breakouts. Also learned about some potentially transformative practices to bring to my thinking, work and life."

"I found it a positive roadmap to internal discovery with tips and tricks that are applicable to many aspects of life."

SIY Online

Meet Your Teachers

SIYLI’s amazing teaching community is expansive, global and diverse, representing a wide-range of industries and backgrounds. Our programs are taught by our highly qualified Certified Teachers, all of whom have attended our rigorous teacher training program.

Lindsey Kugel

Lindsey is a leader in impact organizations including SIYLI, and mindfulness teacher with a 20-year practice. As a community manager and strategic partnership director, Lindsey has held founding roles with several impactful start-up organizations and teams. These include Google’s wellbeing learning team, the Green Building Council of Israel, a cleantech firm supporting water security, and a sustainable home improvement firm. Most recently, Lindsey has spent five years with Search Inside Yourself Leadership Institute (SIYLI), where she is Director of Public Programs and Partnerships and Staff Teacher, building SIYLI’s mindfulness-based emotional intelligence trainings worldwide. Lindsey strives to bring authenticity and compassion into all workplace interactions, and finds this to be the greatest factor in her success at SIYLI. She holds an MBA in sustainable management from Presidio Graduate School in San Francisco. A longtime mindfulness practice guides her desire to change the world.

While we do our best to let you know who your teachers will be ahead of time, teachers are subject to change.

SIYLI’s online programs provide a unique experience

SIY online was specifically designed and optimized to create a powerful, experiential and interactive online experience. This program takes full advantage of the digital format and includes multiple ways for you to engage with the content and connect with fellow participants, reinforcing what you learn.

"If you are looking for a virtual delivery program that will raise the bar in leadership and emotional intelligence for your people, I can't recommend the online SIY program enough!"

"It was a 5 star experience, thank you for letting us feel so connected even though we were virtually together."

"We saw the same positive impact as the in-person programs in the dimensions of empathy, collaboration, resilience, stress and attention."

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!

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Interested in joining as a group? We discounts for groups of 3 or more - simply choose the group discount tickets.

Frequently Asked Questions

Still have questions? We're here to help!

Refund Policy

As we recognize that flexibility is important during this time, you can receive a full refund (minus Humanitix processing fees) if requested before 1 day prior to the program start. You may also transfer your ticket to another person anytime before the program starts. Contact SIYLI to give us the name and email of the attendee taking your place.

Refunds and transfers are not available after the start of the first session.

Unfortunately, registrations are not transferable between programs and we are unable to provide credit for future programs.

Conference Organizer shall not be held responsible for any delay or failure in performance of its obligations hereunder to the extent such delay or failure is caused by fire, flood, strike, civil, governmental or military authority, acts of God, acts of terrorism, acts of war, epidemics, the availability of the Venue or other similar causes beyond its reasonable control and without the fault or negligence of Conference Organizer or its subcontractors. For one or more of such reasons, Conference Organizer may postpone, reschedule or cancel the event without liability on the part of Conference Organizer. In the event Conference cannot be held or is postponed pursuant to this section, Conference Organizer shall not be liable to attendee for any damages, costs, or losses incurred, such as transportation costs, accommodations costs, or financial losses. Conference Organizer will review refund and/or fee transfer requests, submitted in writing, for approval on a situational basis.