Build resilience for your mission-aligned work with Search Inside Yourself online.

By Participating You Will:

Develop your emotional intelligence skills
Build healthy habits to support your mental well-being
Identify your personal motivations and determine how they can support you to accomplish your goals
Explore how to navigate difficult relationships with more ease

Strengthen your interpersonal skills, like empathy and compassion
Cultivate your capacity to be a compassionate and effective leader
Learn practical stress-management techniques
Find joy and fulfillment at work and in life
Connect with a global community

Program Journey

3 Live Online Sessions

Begin with a three-day live, interactive program where you'll learn from expert teachers, engage in experiential-based learning and connect with a global community.

28-Day Challenge

The live program is followed by an online learning period where you'll receive daily practices to help you integrate what you learned at the live sessions.

Capstone Webinar

Reconnect with fellow participants, share your experience and gain additional tools to continue to apply your learnings.

Dates don’t work for you? Check out our calendar of upcoming programs.

What Participants Say

"I learned skills that are very easy to incorporate into my personal AND professional life. I also gained confidence in myself as a person, taking pride in who I am."

"During SIY, I learned so much about myself, about others, and about leadership. I feel this fire inside me that has been bubbling up but out of focus. I feel clarity now."

"I had a great experience with thoughtful & skilled leaders and insightful participants. Connected with many wonderful individuals in the breakouts. Also learned about some potentially transformative practices to bring to my thinking, work and life."

"I found it a positive roadmap to internal discovery with tips and tricks that are applicable to many aspects of life."

Meet Your Teachers

SIYLI’s amazing teaching community is expansive, global and diverse, representing a wide-range of industries and backgrounds. Our programs are taught by our highly qualified Certified Teachers, all of whom have attended our rigorous teacher training program.

Kully Jaswal

Kully Jaswal is an executive coach and facilitator who supports individuals to maximize their drive, resilience, and performance in both work and life. Combining her coaching skills with 15 years of prior experience as a Director with Deloitte (UK) and over 20 years of meditation practice, Kully has delivered workshops in Mindfulness, Emotional Intelligence and Personal Resilience.Kully is a Professional Certified Coach (ICF), a certified teacher for SIYLI, currently on faculty for Dr. Daniel Goleman’s Coaching for Emotional Intelligence Certification Program and a Chartered Certified Accountant. In 2011, Kully founded Ignition Coaching LLC in Hong Kong, and she now leads its global team from her base in New York.

Abri Holden

Abri has worked as a leadership consultant and coach by designing, facilitating, and managing global learning experiences for leaders across the globe. Abri currently works at SIY Global as Manager, Product and Teacher Development. As a teacher and coach of mindfulness, she works with leaders to help them get out of their own way by building emotional intelligence, resilience, alignment, and envisioning what’s possible by shifting perspectives and building mindfulness practices. She also manages SIY Global's coaching practice and teacher development. Abri also leads her own private practice as a personal coach, working with individuals who are looking to create more alignment, connection, and aliveness in their lives. Prior to these roles, Abri served as a leadership consultant and coach at Korn Ferry Hay Group, a global consulting firm. Before that, Abri was a senior consultant and the director of Linkage’s Women in Leadership Institute™ and Institute for Leading Diversity and Inclusion™, and as a learning and development manager responsible for company-wide learning, culture and engagement, and organizational development. Abri is a certified coach through International Coach Federation (ICF), which is the governing body for coaches worldwide. She was trained as a Co-Active coach through the Coach Training Institute. She is also a certified as a Trauma Informed Mindfulness teacher. She holds a BA in Organizational Communication and Leadership Studies.

While we do our best to let you know who your teachers will be ahead of time, teachers are subject to change.

SIYLI’s online programs provide a unique experience

SIY online was specifically designed and optimized to create a powerful, experiential and interactive online experience. This program takes full advantage of the digital format and includes multiple ways for you to engage with the content and connect with fellow participants, reinforcing what you learn.

"If you are looking for a virtual delivery program that will raise the bar in leadership and emotional intelligence for your people, I can't recommend the online SIY program enough!"

"It was a 5 star experience, thank you for letting us feel so connected even though we were virtually together."

"We saw the same positive impact as the in-person programs in the dimensions of empathy, collaboration, resilience, stress and attention."

Search Inside Yourself is now approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!

Interested in joining as a group? We discounts for groups of 3 or more - simply choose the group discount tickets.

Frequently Asked Questions

Are there scholarships for this program?

Yes! We recognize that the cost of the program can be a barrier and are committed to working to make our programs accessible through scholarships. Learn more and apply here.

We also partner with nonprofit and community organizations to support their work. If your organization is interested, please send an email to [email protected] explaining your organization's mission and how attending this program would support your organization.

Can I join this program as part of a group?

Yes! We have found that attending the program with others - whether friends or colleagues - allows you to more easily integrate what you learn. We offer discounted tickets to all of our programs for groups of 3 or more. You can find these tickets directly on the registration page.

In addition, all of our offerings are also available as internal programs for organizations. You can learn more about our in-company programming here.

This program sounds interesting and I think this would be great for my organization. Do you work with organizations?

I’ve already attended SIY. What should I do now?

If you’re interested in building on what you learned, we encourage you to join another one of our programs, such as Adaptive Resilience and Effective Teaming. All of our programs share the common threads of mindfulness, neuroscience and emotional intelligence and teach different practices based on the subject matter.

We believe that there’s always room to continue to grow these leadership skills and that by attending multiple programs - or attending SIY again - you can expand your understanding and help reinforce what you’ve learned.

Will I receive a recording of the program?

What are the course expectations and technical requirements to join the program?

To fully participate and get the most out of the program, we recommend that you:

Attend all live sessions
Minimize distractions and unplug from other devices so you can give your full attention
Be in a private, physical space where you are comfortable sharing. The program is experiential and includes both breakout rooms and guided meditations. This means that a coffee shop or shared work room are not ideal

The program is held through an online video call platform, so in order to participate we recommend you have:

A private computer with internet access. The program is designed for each person to connect from their own device
A stable internet connection
A camera so that you are able to use video call functions

I’d like to join the program, but can’t make the dates. Are there other dates available?

I know that SIY has been accredited by the International Coach Federation (ICF). How do I obtain Continuing Coaching Education (CCE) credits for SIY?

Still have questions? We're here to help!

Refund Policy

As we recognize that flexibility is important during this time, you can receive a full refund (minus Humanitix processing fees) if requested before one day before the start of the program. You may also transfer the ticket to another person at any time before the program begins. Contact SIYLI to give us the name and email of the attendee taking your place.

Refunds and transfers are not available after the first session begins.

Unfortunately, registrations are not transferable between programs and we are unable to provide credit for future programs.

Conference Organizer shall not be held responsible for any delay or failure in performance of its obligations hereunder to the extent such delay or failure is caused by fire, flood, strike, civil, governmental or military authority, acts of God, acts of terrorism, acts of war, epidemics, the availability of the Venue or other similar causes beyond its reasonable control and without the fault or negligence of Conference Organizer or its subcontractors. For one or more of such reasons, Conference Organizer may postpone, reschedule or cancel the event without liability on the part of Conference Organizer. In the event Conference cannot be held or is postponed pursuant to this section, Conference Organizer shall not be liable to attendee for any damages, costs, or losses incurred, such as transportation costs, accommodations costs, or financial losses. Conference Organizer will review refund and/or fee transfer requests, submitted in writing, for approval on a situational basis.

Search Inside Yourself – Online