Thank you for downloading SIYLI's Toolkit for Supporting your Community!
Please use the links (in red) below to access the toolkit ( SIYLI's Toolkit ) resources:
- Lead Group Practice Sessions: A set of guided meditations and prompts by topic, and a suggested agenda, so you can offer 30-minute group meditations to cultivate greater resilience and emotional intelligence.
- Spread Compassion Workbook: Learn about the benefits, practice, and explore ways to spread compassion throughout your community, as an antidote to empathic distress and a way to meet the suffering occurring in ourselves and our world.
- Resource Yourself: Tips to support yourself as you support others.
Please share these resources widely! This toolkit ( SIYLI's Toolkit ) is free for all, we believe that these are skills everyone can benefit from and that together we can build towards a more resilient and compassionate world.