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Collections Header Resilience

Resilience is “the ability to navigate through adversity, to effectively adapt to change and thrive.” It means having to cultivate a sense of calm, clarity and stability, even when things are stressful and overwhelming.

Resilience is not simply about bouncing back from adversity; it’s about dealing with disruptive forces while adapting with integrity in response to changing circumstances, eventually leading to the experience of thriving. Adaptive resilience is a skill that can be deliberately cultivated and developed in the face of chronic negative stress and constantly increasing demands, complexity and change.

Luckily, resilience is a skill that we can train through dedicated practice which can increase our capacity to not only meet the challenges of life with care but even thrive amid difficult circumstances.

Read our articles on resilience:

Work Stress: Retrain the Brain

Work Stress: Retrain the Brain

Deadlines. Commuting. Colleagues. Technology. Wages. According to Everest College’s 2014 Work Stress Survey, 80 percent of Americans are frazzled by something at work. Think about…

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How to Build Resilience

How to Build Resilience

Resilience can be defined as the ability to overcome obstacles on the way to a goal, without being distracted or overcome by the things that…

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Mindfulness and Negative Emotions

Mindfulness and Negative Emotions

Anger. Fear. Stress. Guilt. Negative emotions are a part of life. We can’t avoid them, but we can choose how we respond to them. Fortunately,…

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Videos with experts on resilience:

Try out a guided meditation on resilience:

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Learn more about our Adaptive Resilience program and connect with one of our client advisors about bringing a training to your organization.