Read our articles on resilience:
Building Resilience Raises Consciousness in the Workplace
Written by: Anuka Gazara Bravery in Action As a regular mindfulness practitioner for over twenty years, I have found that my practice has helped me…
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Wellness for Frontline Workers
Frontline workers are the backbone of our society. They are the ones who care for us when we are sick, educate our children,…
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Mindfulness and Emotional Intelligence for Community-Based Organizations
For this Change-Maker Forum, we welcomed special guest Jenée Johnson, SIYLI advisory board member, Mindful Movement Builder and Founder of The Right Within Experience. In…
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Case Study: County of Sonoma, California, uses mindfulness practice to build resiliency during wildfires
SIYLI Engagement Manager Sarah Hunt chatted with Sonoma County Counsel Bruce Goldstein to learn more about his experience with integrating mindfulness and emotional intelligence into…
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Five Mindfulness and Emotional Intelligence Practices for Difficult Times
Like me, you may be struggling to understand what’s going on in our world. Like me, you may be wondering how to take action. And…
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How to Cope with Stress
Intermittent stress primes the brain for performance. A 2013 study at the University of California, Berkeley, uncovered benefits of stress, such as pushing the brain to…
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