Why SIY

The mind is the root of all things. SIY provides evidence-based practices to grow in self-mastery. It’s about navigating our opportunities and challenges with more resilience, more engagement, and more happiness.

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What’s Unique About SIY

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Mindfulness is a super-skill that brings out the best in people.

– Todd Pierce, Executive Vice President Operations & Mobility, Salesforce

Our secret sauce is a ground-breaking pairing of Emotional Intelligence, Neuroscience, and Mindfulness toward leadership capacity.

Emotional Intelligence

Workplace studies prove that emotional competencies predict performance, leadership effectiveness, and wellbeing.

Neuroscience

Neuroscience shows that attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.

Mindfulness

Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.

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Success in the knowledge economy comes to those who know themselves–their strengths, their values, and how they best perform.

– Peter Drucker, the “father of modern management”

The Benefits of Mindfulness & Emotional Intelligence

 

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Expands Leadership
Capacity

Increased effectiveness, decision-making capacity, and ability to create positive culture.

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Improves Performance & Collaboration

Greater strength in brain regions associated with focus, working memory, and executive function. Greater empathy and ease in relationships.

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Enhances Wellbeing & Resilience

Greater emotional resilience, stress management, happiness, and job satisfaction. Fewer stress symptoms and sick days.

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How Does It Work?

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