The mind is the root of all things. SIY provides evidence-based practices to grow in self-mastery. It’s about navigating our opportunities and challenges with more resilience, more engagement, and more happiness.
What’s Unique About SIY
Developed and tested
Created by thought-leaders in mindfulness, emotional intelligence and neuroscience
Makes deep and complex concepts highly practical and accessible
Emphasizes application to the on-the-ground challenges of daily work
Mindfulness is a super-skill that brings out the best in people.
– Todd Pierce, Executive Vice President Operations & Mobility, Salesforce
Our secret sauce is a ground-breaking pairing of Emotional Intelligence, Neuroscience, and Mindfulness toward leadership capacity.
Workplace studies prove that emotional competencies predict performance, leadership effectiveness, and wellbeing.
Neuroscience shows that attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.
Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.
Success in the knowledge economy comes to those who know themselves–their strengths, their values, and how they best perform.
– Peter Drucker, the “father of modern management”
The Beneﬁts of Mindfulness & Emotional Intelligence
Increased effectiveness, decision-making capacity, and ability to create positive culture.
Improves Performance & Collaboration
Greater strength in brain regions associated with focus, working memory, and executive function. Greater empathy and ease in relationships.
Enhances Wellbeing & Resilience
Greater emotional resilience, stress management, happiness, and job satisfaction. Fewer stress symptoms and sick days.