SIY Alumni Toolkit

Congratulations on completing the SIY 2-day program and 28-Day Challenge!

To continue your individual practice, we invite you to continue using any of the guided meditations and integrated practices from the 28-Day Challenge:

      Week 1   -   Week 2   -   Week 3   -   Week 4 


If you want to extend your practice by sharing mindfulness practices with others, please check out these resources that we covered in your Capstone Webinar:

     Mindful Meetings

     How to Lead a Mindfulness Practice Group

     SIY Book Club

     SIY Alumni Presentation