Make Your Day Friendlier

'Just Like Me' Guided Meditation

Think of someone whom you'll meet today or think of the next person you expect to see today.  Take a moment to silently consider how that person is just like you.  For example, you may say to yourself, “This person wants to be loved, just like me,” or, “This person wants to do a good job, just like me.”  

Reflection Question:  In what ways does this affect your perceptions of or experience with this person?