Posts Tagged ‘Stress’
Leading Social Transformation: The Inner Work of Racial Justice with Rhonda Magee
Watch the conversation between SIYLI's CEO Rich Fernandez and Board President Rhonda Magee, author of "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.
Read MoreLeadership Principles for Times of Massive Disruption with Golbie Kamarei
Watch the conversation between SIYLI's CEO Rich Fernandez and Golbie Kamarei as they discuss leadership principles for times of massive disruption.
Read MoreThe Neuroscience of Staying Calm & Focused with Dr. Amishi Jha
SIYLI Board member Dr. Amishi Jha and SIYLI CEO Rich Fernandez discuss useful mental habits that help to enable and sustain calm in the midst of chaotic and stressful circumstances.
Read MoreCultivating Peace in Troubled Times
SIYLI's chair of the board of directors, Rhonda Magee, and CEO Rich Fernandez discuss ways to cultivate mindfulness and emotional intelligence during troubled times.
Search Inside Yourself Micropractices in a High-Stress Environment
An interview with the VP of business development at Stratolaunch about using mindfulness to manage stress during the launch of the world's largest plane.
Read MoreHow to Cope with Stress
Chronic stress increases the risk of heart disease, obesity and depression. It also decreases cognitive performance.
Read MoreWork Stress: Retrain the Brain
Working in a state of frenzy is a heady addiction for some people, but it’s not a healthy one.
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