Posts Tagged ‘Stress’
Leading Social Transformation: The Inner Work of Racial Justice with Rhonda Magee
Watch the conversation between SIYLI's CEO Rich Fernandez and Board President Rhonda Magee, author of "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.
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Leadership Principles for Times of Massive Disruption with Golbie Kamarei
Watch the conversation between SIYLI's CEO Rich Fernandez and Golbie Kamarei as they discuss leadership principles for times of massive disruption.
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The Neuroscience of Staying Calm & Focused with Dr. Amishi Jha
SIYLI Board member Dr. Amishi Jha and SIYLI CEO Rich Fernandez discuss useful mental habits that help to enable and sustain calm in the midst of chaotic and stressful circumstances.
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Cultivating Peace in Troubled Times
SIYLI's chair of the board of directors, Rhonda Magee, and CEO Rich Fernandez discuss ways to cultivate mindfulness and emotional intelligence during troubled times.
How to Cope with Stress
Chronic stress increases the risk of heart disease, obesity and depression. It also decreases cognitive performance.
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Work Stress: Retrain the Brain
Working in a state of frenzy is a heady addiction for some people, but it’s not a healthy one.
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