Posts Tagged ‘Sleep’
The Merits of Mindfulness at Work (Backed by Science)
Science shows that mindfulness in the workplace makes for better leaders.
Read MoreA Lullaby for Adults: Sleep Meditation
Our bodies require long periods of sleep to restore and rejuvenate, grow muscle, repair tissue and synthesize hormones. Our brains need sleep in order to consolidate the day’s events from short-term memory to long-term memory
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