Skip to content

Bring the power of mindfulness to the changemakers shaping our future! Donate here.

This guided meditation with Steph Stern aims to build resilience through self-compassion and is for anyone needing a bit of a pause, support, or tenderness. The coronavirus is bringing up so much uncertainty, fear and anxiety that we can meet with self-compassion-- facing our own anxiety and fear with kindness so that we can then extend compassion to others. Self-compassion includes remembering our common humanity: we're in it together. (Self-compassion is inspired by Dr. Kristin Neff's work)​

Read More