Posts Tagged ‘Resilience’
Mindfulness and Emotional Intelligence for Community-Based Organizations
SIYLI's Director of Partnerships and Certified Teacher Community Lindsey Kugel is joined in conversation by SIYLI advisory board member and mindful movement leader Jenée Johnson on the impact of mindfulness and emotional intelligence programs on community-based organizations like San Francisco Department of Health.
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Case Study: County of Sonoma, California, uses mindfulness practice to build resiliency during wildfires
The County of Sonoma introduced the SIY program into their Counsel offices and Management Council in 2017. The practices supported staff resiliency and stress management during the Sonoma wildfires.
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Five Mindfulness and Emotional Intelligence Practices for Difficult Times
It's hard to know what to do during complex and difficult times. When we can find ways to settle and calm our troubled minds and hearts, a sense of peace can be more accessible. Here are five mindfulness and emotional intelligence practices that can help during difficult times.
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How to Cope with Stress
Chronic stress increases the risk of heart disease, obesity and depression. It also decreases cognitive performance.
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Work Stress: Retrain the Brain
Working in a state of frenzy is a heady addiction for some people, but it’s not a healthy one.
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How to Build Resilience
Resilience is the ability to overcome obstacles on the way to a goal without being distracted or overcome by the things that happen along the way.
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Mindfulness and Negative Emotions
Anger. Fear. Stress. Guilt. Negative emotions are a part of life. We can't avoid them, but we can choose how we respond to them.
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