Reducing Stress Archives - SIYLI

Working in a state of frenzy is a heady addiction for some people, but it’s not a healthy one.

Anger. Fear. Stress. Guilt. Negative emotions are a part of life. We can't avoid them, but we can choose how we respond to them.

Do you feel like there's always stress in your life? Almost like it's part of the background?

Meditation and mindfulness are powerful tools to reduce stress.