Posts Tagged ‘Productivity’
Why Mindful Breathing Benefits Mind and Body
It is possible that by focusing on and regulating your breathing, you can optimize your attention level...
Read MoreCultivating a Mind Where Ideas Find You*
Moving helps me think, even if it’s just rocking back and forth or tapping my foot while listening to music. I get qualitatively different ideas when moving as opposed to sitting.
Read MoreThe Merits of Mindfulness at Work (Backed by Science)
Science shows that mindfulness in the workplace makes for better leaders.
Read More