Posts Tagged ‘Productivity’
Why Mindful Breathing Benefits Mind and Body
It is possible that by focusing on and regulating your breathing, you can optimize your attention level...
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Cultivating a Mind Where Ideas Find You*
Moving helps me think, even if it’s just rocking back and forth or tapping my foot while listening to music. I get qualitatively different ideas when moving as opposed to sitting.
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The Merits of Mindfulness at Work (Backed by Science)
Science shows that mindfulness in the workplace makes for better leaders.
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