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The start of a new decade is making many of us feel reinvigorated with intentions for new beginnings. Whatever the reason propelling each one of us to pay more attention to the way we lead ourselves, others and our projects, this year feels like the one to focus on our personal leadership development. Here are 5 skills to cultivate and make part of your plan.

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Like doing reps with weights at the gym, sticking with loving kindness meditation has made my ability to turn on warmth for myself and others stronger and more flexible. It comes more easily and it’s more resilient now.

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