Posts Tagged ‘Mindfulness Training’
SIYLI in Bhutan
Rich Fernandez interviews Minister Norbu Wangchuck from the Ministry of Education and Commissioner Kesang Deki from the Royal Civil Service on the ways the Search Inside Yourself program is being taught in Bhutan.
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Reflections from SIY Scholarship Recipients
Three Bangkok scholarship recipients reflect on moments from the SIY program that surprised them, why they applied for a scholarship, how they plan to integrate what they learned into their communities and more.
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Should You Trust the Numbers or Yourself?
But even if it is science and numbers that gets people or organizations to give mindfulness a try, it’s almost always subjective personal experience that proves to people “Wow. This mindfulness stuff really works.”
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How to Be More Present
On a scale from busy to insane, how’s your schedule? These days, working long hours and scrambling between activities is the norm for most of us (and even a status symbol for some people). At SIYLI, we try to be conscious about not filling every moment with actions and obligations, but time moves at a brisk pace for everyone—sometimes despite the best intentions to slow down.
Read MoreHow to Find Joy
Practicing joyful mindfulness begins by bringing full attention to small joyful experiences in our daily lives.
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