Posts Tagged ‘Meditation’
The Merits of Mindfulness at Work (Backed by Science)
Science shows that mindfulness in the workplace makes for better leaders.
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Has the Routine Become Routine?
There’s nothing wrong with a comfortable and durable meditation practice, but, like physical training, growth comes from overcoming resistance. So what could you do differently to open yourself up to a new experience?
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How to Be More Present
On a scale from busy to insane, how’s your schedule? These days, working long hours and scrambling between activities is the norm for most of us (and even a status symbol for some people). At SIYLI, we try to be conscious about not filling every moment with actions and obligations, but time moves at a brisk pace for everyone—sometimes despite the best intentions to slow down.
Read MoreA Lullaby for Adults: Sleep Meditation
Our bodies require long periods of sleep to restore and rejuvenate, grow muscle, repair tissue and synthesize hormones. Our brains need sleep in order to consolidate the day’s events from short-term memory to long-term memory
Read MoreJust Think: People Prefer Pain to Their Own Thoughts
When choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric shocks.
Read MoreThe Quiet Work of Awareness
In cultivating stillness and presence, there arises from within a deep knowing or understanding of what is true and good.
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