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During a recent SIYLI Peacemaker Forum, George Mumford shared his view on mindfulness, which​ includes what he calls “right view”—a way to see to recognize that certain thoughts are conducive to suffering, while other thoughts enable us to be present, compassionate, loving and inclusive.

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For someone like Steph who loved to daydream, it was actually reading "Search Inside Yourself" that finally helped her start a daily practice.

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Like doing reps with weights at the gym, sticking with loving kindness meditation has made my ability to turn on warmth for myself and others stronger and more flexible. It comes more easily and it’s more resilient now.

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