Posts Tagged ‘Meditation Practice’
The Benefits of a Mindful Walk
One of our favorite ways to practice mindfulness is by taking a mindful walk.
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Merging Mindfulness with Technology*
SIYLI staff member Brandon Rennels' practice has evolved to leverage mindfulness-related technology.
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Loving Kindness: Two Years and Going Strong*
Like doing reps with weights at the gym, sticking with loving kindness meditation has made my ability to turn on warmth for myself and others stronger and more flexible. It comes more easily and it’s more resilient now.
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Has the Routine Become Routine?
There’s nothing wrong with a comfortable and durable meditation practice, but, like physical training, growth comes from overcoming resistance. So what could you do differently to open yourself up to a new experience?
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