Skip to content

Interested in a program for your company? Connect with our sister organization, SIY Global

Like doing reps with weights at the gym, sticking with loving kindness meditation has made my ability to turn on warmth for myself and others stronger and more flexible. It comes more easily and it’s more resilient now.

Read More

There’s nothing wrong with a comfortable and durable meditation practice, but, like physical training, growth comes from overcoming resistance. So what could you do differently to open yourself up to a new experience?

Read More