Posts Tagged ‘Meditation And Mindfulness’

How can meditation help develop self-confidence?

To be more aware of your emotions—and thus to understand and harness them better—it’s essential to develop mindfulness around your body.

Setting an intention for your meditation can completely change the experience.

Though we often talk about attention as if it’s one thing, there are actually many different types of attention. Two of the most important are open attention and focused attention.

When are the best times to meditate? Which option is the best for you and your lifestyle?

Distractions are very common during meditation. In fact, how you handle distractions is one of the most important parts of meditation.

Want a quick meditation that you can use on the go? Here are five meditations that take only three minutes.

As meditation gains in popularity, old misconceptions remain.

Mindfulness is a fantastic tool for making key decisions, including high-speed, on-the-fly decisions.

What if you're not good at meditation? Does that mean it isn't right for you?