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On a scale from busy to insane, how’s your schedule? These days, working long hours and scrambling between activities is the norm for most of us (and even a status symbol for some people). At SIYLI, we try to be conscious about not filling every moment with actions and obligations, but time moves at a brisk pace for everyone—sometimes despite the best intentions to slow down.

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Being physically comfortable and having a conducive physical space is an important part of a good meditation practice.

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Resilience is the ability to overcome obstacles on the way to a goal without being distracted or overcome by the things that happen along the way.

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