Posts Tagged ‘Meditate’
How to Be More Present
On a scale from busy to insane, how’s your schedule? These days, working long hours and scrambling between activities is the norm for most of us (and even a status symbol for some people). At SIYLI, we try to be conscious about not filling every moment with actions and obligations, but time moves at a brisk pace for everyone—sometimes despite the best intentions to slow down.
Read MoreA Lullaby for Adults: Sleep Meditation
Our bodies require long periods of sleep to restore and rejuvenate, grow muscle, repair tissue and synthesize hormones. Our brains need sleep in order to consolidate the day’s events from short-term memory to long-term memory
Read MoreJust Think: People Prefer Pain to Their Own Thoughts
When choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric shocks.
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