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The flow state is very much like a state of meditation. The chatter in the mind and ego fades away. You’re left with just the present moment—just you and the task at hand.

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Too often in business, we rely on multitasking as the high water mark of an effective worker.

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How do you focus your mind and accomplish your goals by doing less? The guiding principle is that when we approach any task in the right spirit, we become more successful and efficient at it.

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