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There’s nothing wrong with a comfortable and durable meditation practice, but, like physical training, growth comes from overcoming resistance. So what could you do differently to open yourself up to a new experience?

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On a scale from busy to insane, how’s your schedule? These days, working long hours and scrambling between activities is the norm for most of us (and even a status symbol for some people). At SIYLI, we try to be conscious about not filling every moment with actions and obligations, but time moves at a brisk pace for everyone—sometimes despite the best intentions to slow down.

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Our bodies require long periods of sleep to restore and rejuvenate, grow muscle, repair tissue and synthesize hormones. Our brains need sleep in order to consolidate the day’s events from short-term memory to long-term memory

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Consistency is what really makes a meditation practice work. It's far more powerful to meditate 10 minutes a day than to meditate for 60 minutes once a week. How do you build a consistent practice?

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Consistency is what really makes a meditation practice work. It's far more powerful to meditate 10 minutes a day than to meditate for 60 minutes once a week. How do you build a consistent practice?

Read More