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We’ve established in our blogs that happy is our default setting as human beings. So why is it so hard to reset your emotional state? Studies have shown that the way you think can actually alter your brain chemistry.

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One of the benefits of mindfulness is power. Once you're able to focus your attention, you'll be able to work efficiently, interact affectively and most importantly you'll be able to control your emotions.

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While we cannot stop an unwholesome thought or emotion from arising, we have the power to let it go, and the highly trained mind can let it go the moment it arises.

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