Posts Tagged ‘Cultivating Happiness’
The Quiet Work of Awareness
In cultivating stillness and presence, there arises from within a deep knowing or understanding of what is true and good.
Read MoreResolve to Be Happy this Year
We’ve established in our blogs that happy is our default setting as human beings. So why is it so hard to reset your emotional state? Studies have shown that the way you think can actually alter your brain chemistry.
Read MoreConquer Your Emotions By Being SIYLI
One of the benefits of mindfulness is power. Once you're able to focus your attention, you'll be able to work efficiently, interact affectively and most importantly you'll be able to control your emotions.
Read MoreThe Art of Letting Go
While we cannot stop an unwholesome thought or emotion from arising, we have the power to let it go, and the highly trained mind can let it go the moment it arises.
Read MoreLearning to Let Go from Eisenhower
I learned an important lesson about letting go while watching a documentary on the Invasion of Normandy.
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