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We tend to think that everyone else is the crowd or the traffic, that everyone else is getting in our way. But really, we’re all the traffic; we all share the same roads, buses and trains. We share the fears of running late to work, of being annoyed by being bumped or cut off. All of these feelings are universal parts of the frustration that we might face during our commute, making it a great place to practice compassion and integrate mindfulness into a daily habit.

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Like doing reps with weights at the gym, sticking with loving kindness meditation has made my ability to turn on warmth for myself and others stronger and more flexible. It comes more easily and it’s more resilient now.

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Without wanting to help someone else, a leader’s focus lacks compassion and is not about helping others—or an organization—succeed.

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