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Interested in a program for your company? Connect with our sister organization, SIY Global

On a scale from busy to insane, how’s your schedule? These days, working long hours and scrambling between activities is the norm for most of us (and even a status symbol for some people). At SIYLI, we try to be conscious about not filling every moment with actions and obligations, but time moves at a brisk pace for everyone—sometimes despite the best intentions to slow down.

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Without wanting to help someone else, a leader’s focus lacks compassion and is not about helping others—or an organization—succeed.

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We are not our emotions. With mindfulness practice, you can make a subtle, yet important, shift in how you perceive thoughts and emotions and choose to express them.

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