Posts Tagged ‘Attention’
Why Mindful Breathing Benefits Mind and Body
It is possible that by focusing on and regulating your breathing, you can optimize your attention level...
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How to Be More Present
On a scale from busy to insane, how’s your schedule? These days, working long hours and scrambling between activities is the norm for most of us (and even a status symbol for some people). At SIYLI, we try to be conscious about not filling every moment with actions and obligations, but time moves at a brisk pace for everyone—sometimes despite the best intentions to slow down.
Read MoreJust Think: People Prefer Pain to Their Own Thoughts
When choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric shocks.
Read MoreShifting Priorities: The Art of the Mindful Email
Could you be more productive by doing less? Could an email composed without distraction be more concise, clear and effective?
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