Posts Tagged ‘Attention’
Why Mindful Breathing Benefits Mind and Body
It is possible that by focusing on and regulating your breathing, you can optimize your attention level...
Read MoreHow to Be More Present
On a scale from busy to insane, how’s your schedule? These days, working long hours and scrambling between activities is the norm for most of us (and even a status symbol for some people). At SIYLI, we try to be conscious about not filling every moment with actions and obligations, but time moves at a brisk pace for everyone—sometimes despite the best intentions to slow down.
Read MoreJust Think: People Prefer Pain to Their Own Thoughts
When choosing between being left alone with their own thoughts or administering electric shocks to themselves, people prefer electric shocks.
Read MoreShifting Priorities: The Art of the Mindful Email
Could you be more productive by doing less? Could an email composed without distraction be more concise, clear and effective?
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