For our annual celebration of World Kindness Day 2021, we chose to #PracticeKindness, together in a free livestream with meditation teacher Jack Kornfield and SIYLI CEO Rich Fernandez. During this livestream Jack led a powerful guided meditation and joined in conversation with Rich about the importance of kindness in today’s world especially in the face of injustice and challenge.
Watch the webinar recording below:
Kindness not only feels good to both the person on the receiving end, but also to the person offering it. Science has also provided evidence that kindness has many benefits and can help us thrive both personally and professionally. Check out Jack Kornfield’s book: The Art of Forgiveness, Lovingkindness, and Peace and enjoy our free collection of resources on the science, art and practice of compassion and empathy by clicking the link below.