The simple way to fight stress (Livemint)

April 10, 2018

In "The simple way to fight stress" Sonal Nerurkar describes for LiveMint that how "corporate leaders and mental health experts explain why small changes in lifestyle can go a long way in keeping you healthy."

The Search Inside Yourself program is part of the solution to stress at work. Nerurkar writes, "The occasional stress management workshop or interdepartmental cricket match cannot have the same impact as, say, training on the lines of Google’s Search Inside Yourself programme—which is designed to enhance its employees’ mindfulness and emotional intelligence in life and work. "

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