Resources

It is possible that by focusing on and regulating your breathing, you can optimize your attention level...

Don’t plan, edit or overthink—stream of consciousness works best here.

Three Bangkok scholarship recipients reflect on moments from the SIY program that surprised them, why they applied for a scholarship, how they plan to integrate what they learned into their communities and more.

The concept of leadership doesn’t have to be limited to people in a position of authority.

Don’t plan, edit or overthink—stream of consciousness works best here.

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Originally posted on Mindful.Org

We can meet challenges reactively, or we can meet them in a balanced way that draws on our executive functions. That’s where Search Inside Yourself comes in.

Don’t plan, edit or overthink—stream of consciousness works best here.

I would label the first day as “discovery” of your inner self and the second day as “enhancement” of your inner abilities.

There’s so much to gain—professionally and personally.