Resources

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Originally posted on Mindful.Org

We can meet challenges reactively, or we can meet them in a balanced way that draws on our executive functions. That’s where Search Inside Yourself comes in.

Don’t plan, edit or overthink—stream of consciousness works best here.

I would label the first day as “discovery” of your inner self and the second day as “enhancement” of your inner abilities.

There’s so much to gain—professionally and personally.

Don’t plan, edit or overthink—stream of consciousness works best here.

The goal is to teach emotional intelligence skills to Bhutan’s children to equip them with social competencies that will help them adapt and be more resilient in this ever-changing world.

Don’t plan, edit or overthink—stream of consciousness works best here.

Linda Graham describes the amazing power, strength and courage of the human spirit, which can bounce back from challenge, adversity and even trauma.

A new study suggests that as little as two weeks of compassion meditation training can alter the way people respond to the suffering of others.