Resources

We tend to think that everyone else is the crowd or the traffic, that everyone else is getting in our way. But really, we’re all the traffic; we all share the same roads, buses and trains. We share the fears of running late to work, of being annoyed by being bumped or cut off. All of these feelings are universal parts of the frustration that we might face during our commute, making it a great place to practice compassion and integrate mindfulness into a daily habit.

Please join us by finding 10 minutes for a one-on-one conversation. Don’t plan, edit or overthink—stream of consciousness works best here.

What makes a great leader? There are many definitions of leadership and many characteristics of effective leadership. Learn about the attributes of a good leader and why emotional intelligence is essential to take your leadership skills to the next level.

Mindfulness practices help us identify and embrace disappointments, obstacles, and failures with humility and curiosity. We can actually come to the realization that they are gifts of enormous value and in the process, learn and grow.

SIYLI's chair of the board of directors, Rhonda Magee, and CEO Rich Fernandez discuss ways to cultivate mindfulness and emotional intelligence during troubled times.

It's hard to know what to do during complex and difficult times. When we can find ways to settle and calm our troubled minds and hearts, a sense of peace can be more accessible. Here are five mindfulness and emotional intelligence practices that can help during difficult times.

An interview with the VP of business development at Stratolaunch about using mindfulness to manage stress during the launch of the world's largest plane.

Don’t plan, edit or overthink—stream of consciousness works best here.

Please join us by finding 10 minutes for a one-on-one conversation. Don’t plan, edit or overthink—stream of consciousness works best here.

Don’t plan, edit or overthink—stream of consciousness works best here.