Resources

For some managers and leaders, it can be a challenge to keep a team engaged and focused. And in a crisis environment, it can be even more difficult to keep employees on task, while also meeting them with care.

Watch the conversation between SIYLI's CEO Rich Fernandez and Board President Rhonda Magee, author of "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.

Watch the conversation between SIYLI's CEO Rich Fernandez and Golbie Kamarei as they discuss leadership principles for times of massive disruption.

SIYLI Board member Dr. Amishi Jha and SIYLI CEO Rich Fernandez discuss useful mental habits that help to enable and sustain calm in the midst of chaotic and stressful circumstances.

HRB'rs guide to staying focused and compassionate through the crisis

Crisis response requires a thoughtful approach and leaders who employ these seven Emotional Intelligence traits will face challenges with confidence and resilience.

Join Brandon Rennels in a guided meditation to expand your awareness to your breath, your thoughts, and the world around you.

With COVID-19 spreading around the globe, the world as we know it has fundamentally shifted. We’re seeing unprecedented levels of stress, overwhelm, isolation and disconnection. It is imperative that we increase our emotional intelligence to manage our own feelings and reactions, and learn to relate to colleagues’ emotions in productive ways, building our capacity for calm, focus and resilience and paving the way to connection and creativity. Emotional Intelligence has always been an important skill, but is all the more necessary right now and our need to increase our EQ is all the more acute.

Resilience is not simply about bouncing back from adversity; it’s about dealing with disruptive forces while adapting with integrity in response to changing circumstances, and thriving. It is a skill that can be deliberately cultivated and developed in the face of chronic negative stress and constantly increasing demands, complexity and change.

Join Brandon Rennels with a brief self-compassion practice to cultivate a sense of acceptance.