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Navigating these Times with Mindfulness & Compassion
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Guided Meditation
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Guided Meditation
Guided Meditation: Self-Compassion
Join Brandon Rennels with a brief self-compassion practice to cultivate a sense of acceptance.
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Guided Meditation
Guided Meditation: Self-Compassion Break
Join Jason Sbordone in a 'Self-Compassion Break' inspired by Dr. Kristen Neff
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Guided Meditation
Guided Meditation: Short Open Awareness Practice
Join Brandon Rennels in a brief guided meditation to open your awareness of your body, mind, and the world around you.
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Guided Meditation
Guided Meditation: Mindfulness of Breath
Join Jason Sbordone in a brief meditation to cultivate mindfulness of your breath at this moment.
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Guided Meditation
Guided Meditation: Compassion Visualization
Join Brandon Rennels in a guided meditation to visualize those that bring you a sense of compassion and joy.
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Guided Meditation
Guided Meditation: Impermanence
Join us for this guided meditation with Jason Sbordone on noticing how emotions come and go.
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Guided Meditation
Guided Meditation: Gratitude
Join Jason Sbordone in a guided meditation focused on promoting hope and resilience through gratitude.
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Guided Meditation
Guided Meditation: Focused Attention
Join Brandon Rennels for a brief meditation to help you focus your attention.
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Guided Meditation
Guided Meditation: Open Awareness
Join Jason Sbordone in a guided meditation to expand your awareness to your breath, your thoughts, and the world around you.
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Guided Meditation
Guided Meditation: Focus Your Attention
Join Brandon Rennels for a guided meditation on helping to focus your attention.
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