October 2019 Dyad


Welcome to SIYLI's monthly dyad practice. Please join us by finding 10 minutes for a one-on-one conversation.

Here's how: Each person talks for three minutes. The aim is to share without self-critique. The other person listens mindfully and without commenting. Don’t plan, edit or overthink—stream of consciousness works best here.

End with three minutes of normal conversation to reflect on what emotions arose, what you said and how you said it. That's it!

October dyad prompts:

What is one way you could offer more kindness to people around you? To yourself? 
What difference could cultivating more kindness make in your work and in your life in general?