---
title: A Meditation to Focus Attention
description: Enjoy a free guided meditation to help you increase your focus.
---

[Listen to our Free Guided Meditations | Full Library ](https://siyli.org/resources/guided-meditations)

# [A Meditation to Focus Attention](https://siyli.org/resources/guided-meditations/a-meditation-to-focus-attention)

 Written by [Admin](https://siyli.org/resources/guided-meditations/author/admin) | Oct 9, 2018 2:45:58 PM

When you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.

Originally posted on [Mindful.Org](https://www.mindful.org/a-meditation-to-focus-attention/)

[View full post](https://siyli.org/resources/guided-meditations/a-meditation-to-focus-attention)

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