December Dyad of the Month

December 6, 2017

Join our monthly dyad practice by finding 10 minutes for a 1:1 conversation. 

Here's how: Each person talks for 3 minutes. The aim is to share without self-critique. The other listens mindfully and without commenting. 

Don’t plan, edit or overthink—stream of consciousness works best here. 

End with 3 minutes of normal conversation to reflect on what emotions arose, what you said and how you said it. 

That's it!

December dyad prompt:

Please finish the sentence: What I valued most about 2017 was…