Resources

Read Chade Meng-Tan's article from Harvard Business Review: "Just 6 Seconds of Mindfulness Can Make You More Effective." Some days it’s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult — all of the easy ...

How to start a mindfulness practice and more. Founder of Search Inside Yourself Leadership Institute offers useful tips to Tim Ferris.

Check out "I just spent a day in a mindfulness program developed at Google and left with 5 key lessons" by Shana Lebowitz, written for Business Insider.

Read "Inside Google's Insanely Popular Emotional-Intelligence Course" by Vivian Giang for Fast Company.