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Just 6 Seconds of Mindfulness Can Make You More Effective

Read Chade Meng-Tan's article from Harvard Business Review: "Just 6 Seconds of Mindfulness Can Make You More Effective." Some days it’s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult — all of the easy ...
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Tim Ferris interviews SIYLI founder Chade Meng Tan

How to start a mindfulness practice and more. Founder of Search Inside Yourself Leadership Institute offers useful tips to Tim Ferris.
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I just spent a day in a mindfulness program developed at Google and left with 5 key lessons

Check out "I just spent a day in a mindfulness program developed at Google and left with 5 key lessons" by Shana Lebowitz, written for Business Insider.
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Inside Google's Insanely Popular Emotional-Intelligence Course

Read "Inside Google's Insanely Popular Emotional-Intelligence Course" by Vivian Giang for Fast Company. 
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